MentalHealthAwarenessWeek  🎉 from the 18th-24th we have some exciting plans and each day there will be new challenges and things to do on our app being released. 

We are challenging you all to a week of self reflection, prioritising yourself and your mental health, but also being aware and helping out and reaching out to others in your circle and those in need. #Together we can all make a #difference. 

We can't wait to see what you all get up to showing how much you care about mental health. Share how you are getting involved this week by tagging @helpochallenge on Insta or Facebook adding #helpochallenge and we will be doing giveaways for our daily winner. 

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